Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
A US Open full of upsets and hungry, young contenders offered the latest sign that men's tennis has entered a new era
Australia's former women's captain Meg Lanning said that her early retirement from international cricket at 31 was forced by bouts of depression and weight-loss
It may even increase the risk of dementia, says study.
Neeraj Chopra will have a special supporter at the Paris Olympics: a Kerala cyclist who has travelled all the way from Calicut, riding more than 22000 kilometers over two years.
Dear mothers, did you face any challenges after you delivered your baby? Tell us how you dealt with postpartum problems.
Athletes and climate experts have expressed concerns that extreme heat could lead to severe health issues, including the risk of sportspeople collapsing or, in the worst-case scenarios, dying during the events.
Here's how sex may help you live a longer, happier life.
Try out these foods to cure your insomnia.
From working in a garment factory, selling bread, and driving an autorickshaw, the 24-year-old fast bowler's path to representing domestic giants Mumbai was anything but easy.
Getting more sleep can help you shed those extra pounds, a study has suggested. Read on to learn more.
It's true! Spending too much time on social media can affect your mental health.
Doctors warn that overwork is leading to lifestyle diseases like diabetes and spondylitis.
Zerodha co-founder and CEO Nithin Kamath on Monday disclosed that he suffered a "mild stroke" six weeks ago. "Around 6 weeks ago, I had a mild stroke out of the blue. "Dad passing away, poor sleep, exhaustion, dehydration, and overworking out -- any of these could be possible reasons," he revealed in a post on X.
Seven out of eight women street vendors reported experiencing high blood pressure, while women in the middle age group raised concerns about delays in their menstrual cycles due to the extreme heat.
Here's a round-up of the latest findings across an array of pressing health issues.
The 69-year-old Banerjee, who suffered a major injury on her forehead and nose during a fall inside her Kalighat residence in South Kolkata on Thursday evening, also 'slept well', he said.
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
Author of 'Tired But Wired', Dr Nerina Ramlakhan dispels myths about sleep and suggests ways to cope with pressure.
The virus was detected in Aedes aegypti mosquitoes after samples from six water bodies in Chikkaballapura were collected and sent for examination.
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.
In 2014, Vardhan had defeated Kapil Sibal, then with the Congress, to win the Chandni Chowk Lok Sabha seat while in the 2019 polls, he trounced Congress' Jai Prakash Agarwal.
In one of the worst natural disasters in Kerala, at least 123 persons were killed and 128 injured in massive landslides triggered by torrential rains in Wayanad on Tuesday. With hundreds trapped under the debris, sparking fears of mounting fatalities, rescue agencies were racing against time to pull out any survivors.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
The air hung heavy with grief as an Indian Air Force aircraft carrying the mortal remains of 14 of the 45 Indians who died in a devastating fire at a building in Kuwait landed at Delhi's Palam technical area from Kerala's Kochi on Friday evening.
Mental health and life coach Anu Krishna tells you how to take control of your life.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Gandhiji asked me if I had sufficient warm clothes in view of the coming cold season. I said yes. But he verified my statement by asking Miraben to search my bag to make sure. Such was Gandhiji.
Health experts warn that a prolonged isolation could take a big mental toll on people whose livelihoods and self esteem are intrinsically linked to competition. Frustration at the confinement has already spilled over on occasion, with high profile soccer players getting into hot water for breaching government orders on social distancing by hosting parties and drinking sessions.
Along with persistent cough that may last for several weeks, tuberculosis patients also complain of frequent bouts of fever, chills and sweating at night, says Dr Rahul Kendre.
Post your health-related questions for rediffGURU Rebecca Pinto.
Early retirement is not just about money and calculators. It is more about rediscovering your passions, strengthening bonds, and living a life filled with purpose, connection, and lasting happiness. It's about reclaiming your life, explains Vatsal Ramaiya.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Authorities in Kuwait have launched a crackdown on illegal property extensions in the wake of a devastating fire at a seven-storey building that claimed the lives of 50 people, including 46 Indians, according to a media report on Saturday.
Interacting with students, parents and teachers during his annual 'Pariksha Pe Charcha' programme, the prime minister suggested that students should compete with themselves and not others and parents should never sow the seeds of competition and rivalry between siblings.
'Days ago, India witnessed the horror of the brutal rape and murder of a woman doctor on night duty at the R G Kar hospital in Kolkata.' 'The crime was so outrageous that any self-respecting chief minister should have resigned, bearing moral responsibility.' 'But then the terms 'self-respect' and 'moral responsibility' do not exist in the modern Indian political lexicon,' argues Vice Admiral Biswajit Dasgupta (retd).
While there is no specific treatment for dengue, recovery primarily involves managing symptoms and preventing complications, says Dr Amit Sakaria.
ISRO on Friday said it has made efforts to establish communication with its lunar mission Chandrayaan-3's lander Vikram and rover Pragyan to ascertain their 'wake-up condition' after they had been put into sleep mode early this month -- but no signals have been received from them as of now.
